Most of us living in Thailand have some interests or concerns over health and fitness issues, so Inspire will each week share some of the most relevant articles for you
Snacking is awesome, but it can be hard to find healthy options you actually want to eat, especially if you’re trying to lose weight.
It’s easy to reach for processed snacks because they’re actually everywhere. But they probably won’t keep you full or help you meet your fitness and nutrition goals, whatever those might be.
So we rounded up some delicious options that are minimally processed, easy to make, under 300 calories, and will actually keep you full. All right, snack away!
1. Hard-Boiled Egg and Avocado Bowl
Protein-heavy egg and healthy fat-filled avocado will keep you more than satisfied until your next meal.
2. Low-Carb Pesto and Turkey Cucumber Roll-Ups
This turkey and pesto combo will hit the spot.
3. Tuna Salad Nori Wraps
Craving sushi? Try out this tasty low-carb option.
4. Blackberries and Pistachios
Make this light and refreshing snack with a cup of blackberries and 20 raw, unsalted pistachios.
5. Creamy Apple Cinnamon Smoothie
Blend up this creamy smoothy in just two minutes and keep your sweet tooth at bay.
6. Apple Sandwiches With Oats, Peanut Butter, and Raisins
Peanut butter–stuffed apple sandwiches are something we can get behind.