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Avocados are a unique and delicious type of fruit. Whereas most fruit is sweet and higher in sugar, avocados taste slightly nutty and are higher in fats. And we’re talking about the good kind of fats – monounsaturated fatty acids, which are known for being heart-healthy and anti-inflammatory.
This rich and creamy fruit contains 20 different types of vitamins and minerals, as well as fiber. Avocados are nutrient-packed and offer some amazing health benefits. Here’s a quick view of all the good stuff you get by eating this fruit.
Top 5 Health Benefits Of Avocados
Just half of a medium avocado provides around 125 calories. There are multiple varieties with slightly different textures and flavors, but they all pack a nutritional punch.
1. Healthy Fats Help Fight Inflammation
Although avocados are high in fat, it’s the kind of fat that you want to eat. Half of an avocado gives you 6.7 grams of monounsaturated fatty acids, which are known to decrease inflammation in your body, support your cardiovascular health, and contribute to healthy aging.
2. Lose Weight & Feel Satiated With Fiber
Fiber plays many important roles in your health – affecting everything from your satiety to keeping you regular. It helps regulates your blood sugar, slows digestion (which helps to keep you fuller longer), and can help in weight loss.
As such, the American Heart Association recommends that you get between 25-30 grams of fiber per day.
Avocados can help you reach that goal. Just one half of an avocado contains around 5-6 grams of dietary fiber.
3. Potassium Decreases Blood Pressure & Aids Muscle Contractions
Avocados are a fantastic source of potassium. In fact, avocados contain more potassium than bananas.
Why is this important? Because potassium can help reduce your blood pressure, and also plays an important role in maintaining the electrical gradients in your body’s muscles and cells. What that means is that it supports your ability to contract your muscles.4
As an active individual, these are important benefits that could help improve your performance.
4. Vitamins & Minerals Boost Overall Health
Just half of a medium avocado provides an abundance of essential nutrients. Here’s a quick breakdown:
Potassium (345 mg)
Sodium (5.5 mg)
Magnesium (19.5 mg)
Vitamin A (43 µg)
Vitamin C (6.0 mg)
Vitamin E (1.3 mg)
Vitamin K1 (14 µg)
Folate (60 mg)
Vitamin B-6 (0.2 mg)
Niacin (1.3 mg)
Pantothenic Acid (1 mg)
Riboflavin (0.1 mg)
Choline (10 mg)
Lutein & Zeaxanthin (185 µg)
Phytosterols (57 mg)
All of these vitamins, minerals and phytonutrients play an important role in keeping you healthy, strong, and disease-free.