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When was the last time you attempted to lose weight (again), but it didn’t work? “I’ve done everything all those experts tell me to do, go to the gym everyday but I still can’t lose weight.” “I’ve tried all the diet out there, but nothing seems to work.” “I exercise hard and watch what I eat but I’m still fat, what did I do wrong here?” Any of those familiar with you? What if I told you that maybe it has nothing to do with your exercise and diet at all. None of those external factors, maybe it’s your internal factors that have been holding you back. I believe everything starts from the mind. If you have the right mindset, you can achieve anything in life not just in fitness.

“What you think you become.” – Buddha

According to Carol Dweck (if you want to know more about fixed and growth mindset. I recommend a book from Carol titled Mindset) we can differentiate the fixed and growth mindsets across these traits.

Fixed mindset – creates an urgency to prove yourself over and over. You attach yourself to the outcome, if I don’t success people will look at me that I’m stupid therefore I’m a failure. I mean it’s good that you have a goal. You need to know why you have to wake up at 5 am every day to go to the gym, if not then what’s the point of doing it anyway? You can eat anything in front of you, because that’s probably doesn’t matter right? But try not to attach yourself to the outcome, instead focus on the process, the learning part. It’s more about a journey, not a destination. A few phrases of fixed mindset will be like;

  • Failure is the limit of my abilities.
  • I’m either good or I’m not.
  • When I’m frustrated, I give up.
  • I stick to what I know.
  • I can’t do it; this is too hard.

Growth mindset – everyone can change and grow through learning. If I don’t become a success, I can always learn from it so I can better myself next time. Have a practice mindset which is don’t get high or low on results. Even though you don’t live up to your standard is just another practice at you developing a better version of yourself. A few phrases of growth mindset will be like;

  • Failure is an opportunity to grow.
  • I can change and I can learn anything I want.
  • I’m inspired by the success of others.
  • I like to try new things.
  • Look at challenges as opportunities.


Source: Expat Life Thailand

Inspire is delighted to have teamed up with Expat Life magazine to bring you more great content to do with Thailand

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february, 2020

01jan10:2830apr(apr 30)10:28Fusion Burger at Panorama – Dramatic AtmosphereCan you hear that sizzle? It’s the sound of our juicy burgers, cooking to perfection.

01jan11:0430apr(apr 30)11:04French Nouvelle Cuisine at Caprice – A Taste of Riviera

01jan11:1530apr(apr 30)11:15Maki Mania at Chamu – Japanese CornerDiscover the best of each roll with our Maki Mania promotion at Chamu– Japanese Corner

01jan11:3330apr(apr 30)11:33Cibo e Vino at Rossi– The Godfather’s FavouriteEnjoy an unforgettable dining experience with our Cibo e Vino promotion at Rossi– The Godfather’s Favourite

01jan11:5230apr(apr 30)11:52BBQ Explosion at Breezeo – Be Yourself DiningDon’t miss out on trying our mouth-watering BBQ Explosion in our popular beachfront restaurant, Breezeo – Be Yourself Dining.

01jan12:2530apr(apr 30)12:25Mojito Madness at The Bars of the Royal Cliff Beach Hotel and the Royal Cliff Grand HotelEnjoy the invigorating taste of our delightful Mojito Madness at The Bars of the Royal Cliff Beach Hotel and the Royal Cliff Grand Hotel.

11feb(feb 11)07:5828(feb 28)23:58Beloved Bliss Room Package D Varee Jomtien Beach Pattaya“Beloved Bliss Room Package Celebrate the month of love at D Varee Jomtien Beach, Pattaya ดีวารี จอมเทียน บีช พัทยา with our Valentine’s Day Experience and enjoy an unforgettable evening full of romance with an extraordinary view at D.I.B Sky Bar on 38th floors.

20feb18:3021:30Thirsty Thursday Pattaya at Veranda Resort Pattaya – MGalleryA gathering and networking with the largest B2B travel trade community, with food and drinks on us!

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21feb18:3021:00BCCT Multi-Chambers Eastern Seaboard Networking at [email protected] Design Hotel PattayaBCCT, in cooperation with AMCHAM, AustCham, BeLuThai, CanCham, GTCC, NTCC, STCC & SATCC, cordially invites you to BCCT Multi-Chamber Eastern Seaboard Business Networking Evening

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28feb20:0022:00Souled Out at Hemingways JomtienPattaya Soul Club present Souled Out the very best of northern, motown, soul on Friday 28th February 2020 at Hemingways Jomtien.

29feb18:0023:00Mediteranean Wine Dinner at Pineapple Café and GrillExperience the best Mediterranean food & wine.



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