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Someday, I am very motivated to do the workout, nail my diet, and stick to my routines. But sometimes I do not feel like doing exercise at all, I eat all junk food, and I feel like crap. What is happening to me? Maybe I have used up all my willpower

I am sure most of you have heard of this word before “willpower” but what does it really mean? What has to do with the power we got to be a success on weight loss and the next we might lose it all and fall off the wagon?

Let me introduce you to your own superpower (aka willpower). Think of willpower as our drive, determination, self-discipline, self-control, self-regulation, effortful control.

How do we refuse that chocolate cake after dinner?

What about we go out for a walk instead of watching Netflix all day?

And how do we keep being strong when we want to light up that cigarette?

Or we say no to our colleague about after work drink? That is your willpower!

I know it is not easy for all the things we have tested or experienced before and that were so good. It is those sweet temptations that we wanted to give ourselves in because it is easier to do that. But we have to say no because we have this big goal. However, sometimes it is easier to say no but sometimes I just say yes without thinking twice. How come?

Well because our willpower is limited just like the energy in our body if you have used them all up, you might still have some left within you, but it is going to be much harder for a very difficult task. Also, if you are tired, lack of sleep you tend to lose to those temptations easily.

Therefore you should use your willpower for the most important task first, for example, it might be work on your project first thing in the morning before you check your social media because you know that once you start to scroll down you will get sucked in for hours and by the time you realise you probably do not have this creativity anymore. Or in the evening put on your sneakers and just go outside for a walk before you sit down on a couch and turn on your Netflix because you know if you do that, you will be lazy for the rest of the evening.

“Strength does not come from physical capacity. It comes from an indomitable will.”

– Mahatma Gandhi

In a classic willpower study, Walter Mischel, now a psychologist at Columbia University set out to study self-control in children, with a simple yet effective test.

Known as the marshmallow test (another good book recommended), Mischel and colleagues presented preschoolers with a plate of marshmallows. Each child was then told that the researcher had to leave the room for a few minutes and if they waited until his return, the child could have two marshmallows. If the child couldn’t wait, he could ring a bell, the researcher would immediately return, but he could only eat one marshmallow.

Years later, the research team followed up with these kids and found that the children who waited for the second candy were generally faring better in life scoring higher SAT’s and lower body mass index (BMI), 30 years after the initial test.

What is this telling us? Well if you have more self-control or self-discipline you tend to have more willpower, and those with will power will be more successful in their lives, career, financial, health, relationship.


Source: Expat Life Thailand

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